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Dash Diet: 25 Simple Recipes To Burn Your Fat With Amazing Speed

 

 

 

Dash Diet: 25 Simple Recipes to Burn Your Fat with Amazing Speed

by Jennifer Evans

rating: 4.8 (6 reviews)

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Talking about healthy eating, you might be thinking along the lines of "just bland and boring." Don't! Healthy eating is not always confined inside the four white walls of calorie math. Healthy eating is not about reducing the food you eat. It is about eating more food that your body agrees with! This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating.


There are the main proven benefits of Dash diet:



  • Reduce Blood Pressure

  • Lowered Cholesterol

  • Weight Loss


At this point, you might be thinking - what kind of food does DASH cover?


The answer is... All of them! DASH diet emphasizes:



  • Fruits

  • Vegetables

  • Low-fat dairy

  • Fish

  • Grains

  • Poultry


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It also incorporates more vitamins and essential metals like Potassium, Magnesium, and Calcium to fulfill our recommended daily intake, thus enhancing us whether at work, rest, and even during our social interactions with minimal interference.


To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you!


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Details:
rank: #41,368
price: $5.99
bound: 30 pages
publisher:
lang: English
asin: B06XPP39P8
isbn:
weight:
filesize: 2458 KB

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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